The Sports and Recreation Committee (SRCom) organizes a series of e-seminars for our members, which the SR Com hopes to sustain your interest to stay motivated and active. In the coming e-seminar, Dr. Lobo Louie (雷雄德博士) will sort the fact from the fiction and debunk common myths about health and fitness that you might have come across online or heard from someone.

Seminar Highlights:
1. Dieting and weight loss (減肥的迷思) 
2. Warm up and fatigue (熱身與疲勞)
3. Sleep (睡眠) 

Upon successful enrolment, the meeting URL will be provided nearer the event date.